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Well BeingGuided Meditation

Guided Meditation

Guided Meditation/visualisation is an experience of self-discovery, insight and inspiration to bring about lasting empowerment and positive change. It is the skilful use of imaginary visual journeys to bring about a positive, therapeutic experience.

Guided Meditation can be given in group sessions or a one to one basis.

Guided Meditation can help with:

  • Clarity
  • Manifesting
  • Stress/anxiety
  • Self esteem
  • Pain management
  • Confidence
  • Relationships
  • Releasing old patterns that no longer serve
  • Problem solving
  • And more….

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